Alyssa Cohen Kirtan this Saturday Nov 2nd at 7pm
venue: Lotus Yoga Centre, 2nd floor
100 Harbord Street, Toronto, Ontario M5S 1G6
Sunday, February 16 – 22, 2014
Inner Stretch – A Six-Day Small Group Yoga and Kirtan Retreat
Join Alyssa for the third annual yoga and kirtan retreat at Jakes Resort. Treasure Beach is a remote quiet fishing village. It is safe and relaxed – the perfect spot for a retreat.
Enjoy two yoga classes each day both with live music. KC Solaris will bring the magical beats of his tablas. Harmonium and chanting will be woven into both classes.
Morning class 8.30-10.15 am – An active class that is highly customized to the needs of each student. Drawing on experience from many traditions such as Kripalu, Iygengar, Anusara and Donna Farhi, Alyssa weaves together a practice that meets the needs of each student. Last year we had beginners and teachers in the group, each worked on what was personally needed.
Afternoon class 4.30-5.45 pm – Yin/Restorative with a therapeutic focus. Move into deep quiet with the sound of the ocean, harmonium and tablas lulling you into a deep rest.
A full evening kirtan.
Lots of time for self-reflection, swimming, enjoying the healthy food at the beach or pool-side restaurant.
See more pictures and read testimonials from past students at www.alyssacohen.ca/yoga