Lana and Joshua’s Retreat Dec 7 – 9 in Brighton, Ont

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*click on poster for larger view

Cozy Winter Yin Retreat 
with Lana Sugarman and Joshua Lewis

Friday December 7 at 5:00pm until 
Sunday December 9 at 5:00pm 2012

Before the hustle and bustle of the holiday season, take time to relax, reflect, and rejuvenate as we move into the winter season. 

The practice of yin yoga encourages us to bring our awareness inside, to go deeper. As the nights get longer and the end of the year approaches we often crave time and space to slow down. 

This weekend will be an opportunity to nourish our bodies and spirits with 
daily meditation, 
candlelight yin, 
yin/yang yoga classes, 
an evening of kirtan (call and response chanting), 
and time to write, read, or explore the natural beauty of the Lotus Heart Centre and surrounding area.

Retreat Includes:

2 nights accommodation/6 vegetarian meals
5 led classes/guided meditation sessions
Saturday Evening Kirtan
$425.00 (Early Bird Price before November 15th)

Open to students of all levels of experience.

Please contact to register!

There is a mini retreat option as well – one night accommodation, saturday kirtan, breakfast on sunday morning for $150.

Or just come for the Saturday night kirtan for $30 

venue:   Lotus Heart Centre
448 OLD Wooler Rd, Brighton, ON
(613) 475-2100 OR (855) 475-2100 (toll-free)

The property is located at 448 OLD WOOLER Rd., near the town of Brighton Ontario; only 8 minutes north of the 401 in the scenic rolling hills of Northumberland County. The land consists of 20 acres with walking trails, a small pond, a few fresh water springs and has an oversized in ground pool.